question
what was healthy people 2020 targets?
answer
population health
question
what is the purpose of healthy people 2020?
answer
having a society where people live long and healthy lives
question
how is the vision of healthy people 2020 achieved?
answer
improving health and preventing disease
question
how are the goals achieved in healthy people 2020?
answer
through health equity. focus on improving social and physical environments
question
what was healthy people 2020 goal for the year?
answer
have at least 20% of adults physically active
question
why does the US care about global health?
answer
global health issues directly impact the US with outbreaks of disease
question
What are the social determinants of health?
answer
conditions in which people are born, grow, live, work and age. lack of resources
question
what are individual determinants of health?
answer
genetics, and lifestyle choice
question
what are examples of social determinants?
answer
economic stability, education, healthcare
question
what's the social ecological framework?
answer
layers of how health is impacted.
question
what's the first layer of social ecological framework?
answer
the individual is influenced by their environment to make healthy choices, which is influenced by genetic/household environment.
question
what's the second layer?
answer
school/work environment.
question
what's the third layer?
answer
neighborhood and community. what kind of access do neighborhoods have to facilities
question
what are the stages of change?
answer
contemplation, preparation, action, and maintenance
question
What makes us hungry?
answer
sight/smell of food. food cues
question
What are macronutrients?
answer
carbohydrates, lipids, proteins
question
What do macronutrients do?
answer
provide energy
question
what are the subcategories of macronutrients?
answer
fats, oils, proteins, vitamins, minerals and water
question
what do vitamins, minerals and water do?
answer
assist in regulating bodily functions
question
What do carbohydrates do?
answer
provide energy
question
What do lipids do?
answer
store energy
question
What does protein do?
answer
Builds and repairs tissue
question
What do vitamins do?
answer
provide micronutrients
question
What are the water soluble vitamins?
answer
B and C
question
Which is a fat-soluble vitamin?
answer
Vitamin E
question
what 3 label claims are allowed in the US?
answer
nutrient claim, health claim, structure/function claim
question
who regulates claims?
answer
food and drug administration
question
what's anaerobic excercise?
answer
...