A person suffering from PTSD will be overwhelmed with feelings of isolation, thus a group of people gathered together to share and ultimately overcome their fear and mental debilitation is crucial. One way to accomplish this is through the online site called Meetup.com. This online database will indicate pre-existing PTSD groups within the area or can help someone form their own group. As an accolade to “Meetup”, it is the world’s largest network of local PTSD support groups. The fact that veterans who are suffering the devastating effects of war and violence can meet up with other people who live near them on “Meetup” is a common bond that can further unite them in their quest to eradicate the ghastly PTSD from their lives (“Post Traumatic Stress Disorder Research Fact Sheet.”).
In order to facilitate an effective PTSD meeting, a Post-Traumatic Stress Disorder booklet should be utilized. These books are made readily available by the National Institute of Mental Health (NIMH) and provide the most updated psychological information on PTSD and how to overcome it. This booklet reveals the importance of psychotherapy and medications and how using mental imagery, writing, discussion and conversation, and a medicine called a beta-blocker aids in the recovery from PTSD. Furthermore, the promotion of positive thinking and positive mental imagery should be instituted into the structure of every PTSD meeting (“Post Traumatic Stress Disorder Research Fact Sheet.”).
Some other aspects of PTSD recovery that should be integrated into every group meeting include Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing, for example. Cognitive Behavioral Therapy (CBT) is a form of “talking therapy” that helps a person address and alter their extreme ways of thinking.