need assistance on completing a multiple choice quiz on science of fitness need to get good grade so I need help it’s about diet nutrition and fitness and effects on body
Progress Test 2 – HLTH033056 – Caiden Hess – Oct 31, 2023 – Page 1 of 9
Course Name: Science of Fitness
Course ID: HLTH033056
Student: Caiden Hess
Student ID: G35418854
Generated Date: October 31, 2023
Test Version: R Test
Progress Test 2
This Progress Test covers the course materials that were assigned in Units 1 and 2.
Although the progress test is similar in style to the unit evaluations, the progress test is a
closed-book, proctored test. You may not have access to notes or any of the course
materials while you are taking the test. It is important that you do your own work. Select
the response that best completes the statement or answers the question.
____ 1. The least severe eating disorder is
A. bulimia.
B. anorexia nervosa.
C. binge-eating disorder.
____ 2. According to the CDC, a teen whose weight is in the 85th to 95th percentile
range is
A. underweight.
B. overweight.
C. obese.
____ 3. Sources of stress you might encounter in daily college life include
A. peer groups and peer pressure.
B. lousy weather.
C. mechanical breakdowns.
____ 4. REM sleep includes
A. brain activity that matches an alert person’s and sleep paralysis.
B. slow-rolling eye movements and short-term jerking movements.
C. rapid fluctuations in brain activity and absence of eye movement.
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____ 5. MyPlate is based upon the 2015-2020 Dietary Guidelines for Americans and
provides
A. a visual illustration of what a balanced meal should look like.
B. a list of foods to reduce and foods to increase.
C. an explanation of calorie, fat, sodium, and sugar amounts.
____ 6. You can often determine the quality of internet information sources by
A. checking the URL.
B. asking your friends.
C. the advertising on the site.
____ 7. When evaluating a health or fitness club
A. do not sign a contract on the first visit.
B. take advantage of special offers.
C. look for facilities that your friends use.
____ 8. The nutrients listed on the Nutrition Facts panel
A. are not required.
B. vary from one product to another.
C. address today’s health concerns.
____ 9. Poor-quality sleep as the result of symptoms such as snoring and gasping is a
sleep disorder known as
A. sleep apnea.
B. insomnia.
C. narcolepsy.
____ 10. The idea that skin lotions can make muscles firm is
A. proven by independent medical research.
B. currently under study by the FDA.
C. an exercise-related myth or misconception.
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____ 11. An indication of full rehabilitation of a bone, joint, or muscle injury is
A. a return of complete range of motion and flexibility.
B. when strength in the affected part is greater than strength in unaffected
part.
C. the ability to perform without undue pain or limping.
____ 12. According to the fat cell theory, obesity is due to
A. a weight regulatory mechanism in the brain.
B. enlarged fat cells and too many of them.
C. unusually small fat cells that multiply uncontrollably.
____ 13. Another name for a severe psychological response to body image issues is
A. an eating disorder.
B. a glandular disorder.
C. a body image disorder.
____ 14. Serving size, calories per serving, and a list of nutrients are components of the
A. Dietary Supplements label.
B. Nutrition Facts panel.
C. Irradiated Foods label.
____ 15. “Fat burner” or “energy enhancer” are product claims that
A. should cause you to avoid buying the product.
B. have been verified by FDA studies to be legitimate.
C. can help you find effective weight loss products.
____ 16. In the decision tables for injury care, the action to take is described in the
A. “How to Do It” column.
B. “If” column.
C. “Then” column.
____ 17. When comparing drowsy driving and drunk driving,
A. it was found that drowsy driving slows reaction time while drunk driving
impairs judgement.
B. studies have shown that drunk driving is far worse than drowsy driving.
C. both types of driving include slow reaction time and impair judgement.
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____ 18. Environmental recommendations for better sleep include all of the following
EXCEPT
A. the reduction or elimination of bedroom noise.
B. providing optimal bedroom lighting.
C. maintaining regular sleep/wake times.
____ 19. To gain weight safely you should
A. avoid exercise.
B. eat extra carbohydrates of all types.
C. eat small frequent meals.
____ 20. Showering with soap both before and after is recommended for
A. strength training using a circuit.
B. weight loss during aerobic training.
C. using hydrotherapy equipment.
____ 21. Characteristics of the Mediterranean diet include
A. the main source of fat is olive oil.
B. fresh milk is the main source of calcium.
C. red meat is the main source of protein.
____ 22. When assessing body composition
A. adults should use height-weight tables.
B. proportion of body fat to lean muscle mass is important.
C. height-weight tables are more accurate than BMI.
____ 23. Signs of an exercise-related injury may include
A. deformity.
B. fever.
C. hyperventilation.
____ 24. One strategy useful in coping with stress is
A. social support.
B. shopping.
C. travelling.
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____ 25. Fat that is found in adipose tissue and that supplies energy is
A. essential body fat.
B. storage fat.
C. lipids.
____ 26. An example of a life change that is a source of stress includes
A. unrealistic expectations.
B. death of a family member.
C. money worries.
____ 27. To limit blood circulation to an injured area, one should
A. rest and stay off the injured part.
B. take aspirin.
C. stretch before exercising.
____ 28. Coping strategies for dealing with stress
A. treat the symptoms of stress.
B. eliminate stressors permanently.
C. include healthy diet and exercise.
____ 29. People who carry excess body fat mainly around the middle are
A. equally likely to have health issues.
B. less likely to have a heart attack.
C. more likely to develop diabetes.
____ 30. Which of the following should be used to effectively treat eating disorders?
A. exercise and consultation with a registered dietitian.
B. hospitalization followed by rehabilitation.
C. antidepressant medication and psychotherapy.
____ 31. Eating more fruits and vegetables is
A. part of a good diet but will not affect weight management.
B. a healthy weight management strategy.
C. not as effective as a strict diet for losing weight over time.
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____ 32. The location and distribution of body fat
A. affects one’s health.
B. is more important than the amount.
C. is the same for women and men.
____ 33. If the calf muscle goes into uncontrolled spasm and contraction, then you
should suspect
A. muscle strain.
B. muscle cramp.
C. muscle tear.
____ 34. Which nutrient is required for normal functioning of the body, such as releasing
energy and producing the immune response?
A. vitamins
B. water
C. minerals
____ 35. Distress is defined as
A. a harmful or bad response to a stressor.
B. an automatic physical response to a stimulus that requires adjusting to
change.
C. a helpful or good response to a stressor.
____ 36. Changes that take place in the body in response to stress
A. are due to stimulant hormones.
B. vary from one situation to another.
C. may be permanent.
____ 37. To produce energy, carbohydrates are converted to glucose
A. during metabolism.
B. during exercise.
C. during digestion.
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____ 38. The nutrient whose function is to build, repair, and maintain body tissues is
A. minerals.
B. carbohydrates.
C. protein.
____ 39. Personal testimonials and appealing to emotions are indications of
A. products provided by businesses that have a personal touch.
B. fitness misinformation and quackery.
C. fitness products or services aimed at women.
____ 40. Combining exercise with weight loss
A. is not recommended for obese people.
B. as little benefit if you are merely overweight.
C. is an effective weight management strategy.
____ 41. The USDA organic seal indicates that
A. antibiotics have been used on animals.
B. genetic engineering has taken place.
C. crops have met strict limits on pesticide spraying.
____ 42. A simple estimate of body composition that tells whether one’s weight is within
a healthy range is
A. hydrostatic weighing.
B. bioelectrical impedance.
C. body mass index.
____ 43. Stress is defined as
A. an automatic physical response to a stimulus that requires adjusting to
change.
B. a helpful or good response to a stressor.
C. a harmful or bad response to a stressor.
____ 44. Which of the following describes a lifetime fitness program?
A. Exercise is an important part of one’s goals.
B. Exercise is a permanent part of one’s life.
C. Exercise is planned as part of one’s schedule.
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____ 45. A common source of stress in one’s life is
A. television or movies.
B. school or job.
C. exercise.
____ 46. Heightened hearing and vision, increased heart rate, and tensing of muscles
are
A. results of the relaxation response.
B. symptoms of stress.
C. caused by mental imagery.
____ 47. Recommendations from the 2015-2020 Dietary Guidelines for Americans
state that the amount of calories consumed from
A. polyunsaturated fats should be reduced.
B. unsaturated fats should remain the same.
C. saturated fats should be reduced.
____ 48. A warning sign that false claims are being made about a product is
A. value claims of clinical proof without naming the sources.
B. scientific evidence of studies with more than 30 subjects.
C. claims of effectiveness that cite research studies.
____ 49. The nutrient that is the body’s main source of energy is
A. protein.
B. minerals.
C. carbohydrates.
____ 50. The statement that “fitness takes time and effort” is
A. an exercise-related myth or misconception .
B. the reason that many exercise-related myths are false.
C. dependent upon your definition of fitness.
Carefully review your answers on this progress test and make any corrections
you feel are necessary. When you are satisfied that you have answered the
questions to the best of your ability, transfer your answers to the online test
submission page in the presence of your proctor.
The University of Nebraska is an equal opportunity educator and employer. ©2023, The
Progress Test 2 – HLTH033056 – Caiden Hess – Oct 31, 2023 – Page 8 of 9
Progress Test 2 – HLTH033056 – Caiden Hess – Oct 31, 2023 – Page 9 of 9
Board of Regents of the University of Nebraska. All rights reserved.
Progress Test 2 – HLTH033056 – Caiden Hess – Oct 31, 2023 – Page 9 of 9
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