Activity #7 – SMART Goals (10 points)
Instructions
By setting a SMART goal and writing it down, it can help motivate you to make positive changes. In Part 1 you will practice setting goal setting by first listing 3 vague goals and then turning them into SMART Goals. In Part 2 you will come up with a SMART Goal for yourself.
Part 1 – Practice
List 3 Vague Goals (1 point each)
(Example – I will lose weight)
1.
2.
3.
Turn your 3 vague goals into SMART Goals (1 point each)
(
Example – I will lose weight (Vague Goal) I will exercise 3 times a week on Monday, Wednesday, and Friday for 15 minutes each time using a YouTube H.I.I.T. video in order to lose 15 pounds over the next 5 months.)
1.
2.
3.
Part 2 – Set your own personal SMART Goal
Create a SMART goal for yourself that if you want to and are able can put into action the rest of the semester (4 points)
SMART Goal:
(
Example –
I will do 15 minutes of strength training on Tuesdays and Thursdays in the morning before breakfast using three 5-minute YouTube videos to target my full body)
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